The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 Week Diet really work?
The three week diet promises fast fat loss.Unlike some other reviews of the 3 Week Diet, our reviewer Karen has completed the full 21 days so you would like to read about how she found the diet, how much weight she lost and how much she cheated(!) click here.The 3 Week Diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.As you might imagine with a diet promising such quick weight loss, 3 Week Diet Review the diet does seem quite extreme – and to carry out each phase to the maximum is not easy. As Karen found, it can make you feel pretty drained to start with. But as it’s only for 3 weeks and the final phase is the least daunting, it is achievable. It is possible to do the diet in a slightly less extreme form, simply knowing that you’re not maximizing your weight loss.As usual 3 Week Diet Review to aid weight loss, the weight loss plan includes an exercise program. This is split into two parts both with different types of exercises. The required exercise during the program is to walk every day before breakfast. The optional part is a classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.
To balance against the restricted nature of the diet, 3 Week Diet Review standing on the scales 3 week diet Review each day and finding that you’ve lost weight is a great motivator. And that’s the thing that keeps us going through the hunger pangs of the detox and fasting phases.
Hey,I am here to share with you my weight loss story which was a result of me following The 3 Week Diet. I had always been overweight ever since my early teen years and thus I always wished that I lose weight and get a healthy and desirable body. But losing weight seemed to be an impossible task for me even after exercising regularly and following several diets. Even if I did lose some weight, I gained it back in no time.
I discovered the 3 Week Diet a few days after my 22nd birthday and at first I thought it was just another online sham which will yield no result. But after learning more about it and reading user reviews, I decided to give it a try and that was the best decision of my life. In just a matter of 21 days, I lost 26 pounds and I am continuing to do so. This diet has turned my life around and given me new found hope in life. The book has some very scientific tips and methods that totally make sense when it comes to losing weight. The workouts that are suggested in the program coupled with the diet and having a positive mindset helped me to get rid of all the extra fat that I had. Thank you 3 Week Diet!